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TOISTO.FIT

Training that grows with you

Start simple.
Adapt as you go.

Begin with a plan that fits your life today. As you get stronger and your goals change, reshape it in a sentence and keep moving forward.

Start trainingHow it works
A look inside your workout. Every set, all in one place.

How it works

A plan that keeps up with you.

  1. Start where you are

    Share your goal, your schedule and the equipment you have. Twenty minutes at home is a fine place to begin.

  2. Train and log

    Follow one exercise at a time, with last session’s numbers ready. Every workout adds to your history.

  3. Adjust as you progress

    New goal, new equipment, more time? Tell the in-app assistant, or Claude or ChatGPT connected to your account. You approve every change before it is saved.

  • 1,000+ exercises
  • A video for every move
  • Rest and set timers

The in-app assistant is always available. Connecting Claude or ChatGPT is optional: you choose what to connect and can revoke it at any time.

Your assistant

In-app · Claude · ChatGPT

Full Body Starter feels easy now, and I can train 45 minutes instead of 20. What should we change?
  • Used toisto.fit · Read your routines
  • Used toisto.fit · Read your last 12 workouts
You have hit every rep for three weeks, so there is room to progress. With the extra time I would suggest:
  • Push-up: 8 → 12 reps
  • Bodyweight squat: swap for split squat
  • Plank: 20 → 40 seconds

Update “Full Body Starter”?

3 changes. Nothing is saved until you approve.

Example conversation. Your assistant reads your training, then asks before changing anything.

Week 1 starts whenever you do.

Start with what you have. The plan will grow with you.

Start training